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Mediterranean Cod Traybake

Serves 4

Ingredients

  • 1½ tbsp extra virgin olive oil
  • 400g baby new potatoes, halved lengthways
  • 1 brown onion, roughly chopped
  • 150g cherry tomatoes, halved
  • 2 red peppers, roughly chopped
  • 1 x 400g tin chopped tomatoes
  • 100ml vegetable stock
  • 1 tbsp tomato puree
  • 50g olives
  • 4 cod fillets
  • 1 large handful fresh basil, finely sliced
  • 1 handful pomegranate seeds (optional)

Method

  1. Preheat the oven to 180°C/160°C/gas mark 4.
  2. Add the oil, potatoes, onion, cherry tomatoes, and peppers to a casserole dish. Mix and place in the oven for 40mins.
  3. Remove the dish from the oven and pour in the tinned tomatoes, vegetable stock, and tomato puree.
  4. Add the olives and mix well. Season with salt and pepper.
  5. Nestle the cod fillets into the sauce mix and add the olives. Season with salt and pepper.
  6. Continue to cook in the oven for 15mins, or until the cod is cooked through.​​​​​​​​​​​​​​​​